SLEEP FOODS!

We eat for energy, we eat for fulfillment, we eat for celebrations . . . now it's time to eat for SLEEP.

Try foods with natural melatonin like:

. Tart cherries

. Goji berries

. Warm milk (we've heard this before)

. Nuts

. Pomegranates

 

Or high in tryptophan:

. Eggs

. Cheese

. Pumpkin Seeds

. Milk (again)

 www.ediblefuture.com

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