SLEEP FOODS! We eat for energy, we eat for fulfillment, we eat for celebrations . . . now it's time to eat for SLEEP. Try foods with natural melatonin like: . Tart cherries . Goji berries . Warm milk (we've heard this before) . Nuts . Pomegranates Or high in tryptophan: . Eggs . Cheese . Pumpkin Seeds . Milk (again) www.ediblefuture.com New Products, Branding, Trends, Research.